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Holding Hands

 The Catharsis Method

The Catharsis Method is my signature approach, a tailored process of emotional release, reconnection, and renewal. No two sessions are ever the same. Each is crafted around the client’s state of being, using a fluid combination of sound journeys, breathwork, laughter therapy, meditative and visualisation practices, ritual, movement, and intuitive guidance. At its core, it is about taking clients out of the thinking mind where stress, doubt, and repetition live and guiding them into a space where they can safely release, rediscover clarity, and realign with their truth.

 

This is not a one-size-fits-all technique. It is experimental, creative, and daring designed for those who feel stuck, disconnected, restless, or in search of meaning. Many describe the process as transformative, liberating, and unlike anything they have ever experienced before. Through these unique restoring practices, the Catharsis Method becomes a journey of purging what no longer serves and reclaiming the strength, clarity, and peace that have always been within.

Alexandra

Kalogiannidis


Transformational Guide, Intuitive Healer & PhD Researcher in Creativity and Meaning-Making

My Story

From a very young age, I carried an unusual gift — the ability to sense what others could not say, to see into their hidden pains, and to help them release what was unspoken. I often found myself entrusted with people’s deepest secrets, guiding them instinctively toward trust, relief, and healing.

Years later, after being diagnosed with an incurable autoimmune condition, my journey turned inward. Illness became both a confrontation and a teacher, compelling me to search deeply for meaning, resilience, and the pathways through which healing could occur. It was from this crucible that my practice began to take shape — not just as a profession, but as a lived necessity.

To honour and refine these abilities, I spent more than a decade training with some of London’s most respected psychics, mediums, and healers. This gave structure and depth to the intuition I had carried since childhood, allowing me to guide others with clarity, compassion, and precision.

Alongside this spiritual path, I pursued formal holistic and academic studies and became a member of the Federation of Holistic Therapists (FHT). My earlier training as a professional actress and director gave me a profound understanding of the body as an instrument, the voice as a channel, and the courage it takes to be fully seen. These skills naturally led me to help leaders and public figures master their presence, public speaking, and authenticity in high-stakes spaces.

At King’s College London, where I was awarded several research scholarships, my PhD investigates how we can remain at ease when faced with meaninglessness, the role of creativity in restoring purpose, and how the body and voice can be reclaimed as instruments of transformation.

Today, my practice is the synthesis of all these paths — intuitive, creative, therapeutic, and academic. Each session is tailored and deeply personal, designed to move clients beyond the thinking mind and into a space where renewal, empowerment, and reconnection become possible.

Unique 

Psychic perception and intuitive insight honed since childhood.

Transformative

Sound journeys, laughter therapy, visualisation, meditative rituals, and emotional freedom techniques that take clients beyond the thinking mind

Professional

Professional therapeutic grounding through formal training, diplomas, and membership in trusted bodies.

Creative

Creative and embodied practices that help clients reclaim their voice, presence, and truth.

Ready to embark on a journey of personal growth and empowerment?

If you feel drawn to my work and story, I warmly invite you to get in touch. It would be an honour to walk with you on your journey of transformation.

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